Lastly, this program relies heavily on the beginner’s ability to moderate their own intensity, such as having lifters perform a set and leave two reps in the tank for most exercises.

Secondly, this program lacks diversity in the rep range training that would typically accompany a muscle growth program.First, this program is not for intermediate or advanced lifters.That said, I did find some flaws in Outlift’s Bony to Beastly Program that are worth discussing more in-depth: It also offers a wide variety of nutrition tips and exercise demonstration videos to further enhance your experience and results. My first impressions were that Outlift’s Bony to Beastly program is very informative at explaining everything beginner lifters need to know, such as how to eat to gain weight, what lifestyle modifications must take place, and what to do in the gym (and how to do things properly) to maximize your progress. The program incorporates dumbbells, bodyweight, and barbell training over the course of a 25-week training program (Phases 0-4).

Outlift’s Bony to Beastly Program offers beginner lifters (and some intermediates) a way to increase lean body mass, build muscle, and begin to learn basic strength progressions in the squat, hinge, press, pull, and carry. One program that was designed to help beginners gain muscle and strength, in a straightforward, no-nonsense manner is the Bony to Beast workout program. When first starting out, it can be difficult to determine what workouts to do, how to eat properly, and how quickly you can expect to gain muscle mass.

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